Pricing & Services
At "Elements Of Fitness" we look to cater to as many people's individual makeup and lifestyle as possible.
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We understand it can be difficult to focus on your health and fitness with the demands of modern day life. That's why we believe it's our job to educate our clients to give them the tools they need to create "their own version" of a healthy lifestyle that lasts.
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Personal Training
Our Personal Training service allows us to work with clients on a one to one weekly basis from their home or outside.
We tailor your bespoke training package with weekly training sessions to get the most out of your body. This allows us to speed up the process of development through more intensity, extra attention and motivation.
Sessions are either 30mins or 45 mins in duration, from your home or a location near you. The beauty of this you can have a personal training session without leaving your house. No memberships, no busy gyms or commutes to deal with,"just quality training".
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4 Pack $300 ($75 per session 45 mins)
10 Pack $750 ($75 per session 45 mins)
Small Group session 45 mins
$40 per person
(2-4 people)
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Contact us for more information, payment options, locations, specific training or to get started by clicking the book button below.
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Personalised Fitness Programming
We offer fitness programming tailor made for each individuals unique makeup. Our fitness programming can be designed for weight loss, fitness progression, pain management, creatinghealthy lifestyle and sports specific training.
Through our fitness app you can access your program, workouts, input measurements, record activity, connect devices and check in with your trainer to ensure sure you stay on track.
Our app gives you everything you need to be successful in reaching your goals. It also allows us to train you in real time from anywhere.
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All Programming $210
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Includes: Consultation, Screening, 12 week program , Access to App and Check ins.
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Strength & Conditioning Coaching
Our in person strength & conditioning focuses on players looking to improve their fitness for football. This service allows us to work with players on a one to one weekly basis to improve their performance.
We create a tailored training package for each athlete. This includes weekly training sessions, fitness testing, fitness programming, recovery program, fitness tracking and access to our fitness app.
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4 Pack $280 ($70 per session 45 mins)
Movement Screening Session $85
Small Group session
45 mins $40 per person
(2-4 people)
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Contact us for more information, payment options, locations, specific training or to get started by clicking the book button below.
FFC Strength & Conditioning Program
We offer online strength & conditioning programming made for players to improve their performance in football. Our fitness programming is designed to improve strength, power, speed, agility and recovery for our players to move to the next level.
Through our fitness app you can access your program, workouts, input measurements, record activity, connect devices and check in with your trainer to ensure sure you stay on track.
Our app gives you everything a player needs to be successful in reaching their goals. It also allows us to train our athletes in time from anywhere.
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Football Programming $210
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Includes: Access to fitness app, progressive program, workouts, tracking, designated trainer
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